I saw various versions of this very funny meme on Facebook right around Thanksgiving. We joke about the holiday ten pounds almost like we do the “freshman fifteen,” right? And while many of us don’t actually put on an additional ten pounds, we can definitely feel our jeans suddenly feel a bit snug.
Some years I’ve done better than others in terms of putting that weight on to begin with. But this year, I can feel it a bit. When I went running last weekend, it was as though I could feel the sweet potato pie dragging me down. 😉 But rather than feeling bad about the additional weight, I just decided to do what I know to do while I enjoy this season.
1. Make sure exceptions are just that, exceptions. We all want to enjoy those creamy mashed potatoes, the sweet potato biscuits and, of course, the pie. I sure did! But, in reality, I had made exceptions leading up to Thanksgiving. That’s the real problem. We don’t put on ten pounds at one sitting. It’s all the exceptions before and after that meal. So, I decided that I’d quickly get back to my normal eating and work out routine so that my jeans feel back to normal by Christmas (or sooner). I expect to make exceptions again for our Christmas dinner, but that won’t be a problem as long as I’m back in my routine between now and then.
2. Keep moving, even on vacation. Maybe it’s too cold or icy to run outside. Throw in a workout DVD. Dance around with your children for 20 minutes. The weather is nice enough for us at this time of the year that I got onto the trampoline with my children the other day. That was after an impromptu soccer match in our backyard. It’ll burn a few calories, keep your body moving, and be fun to exercise with your family.
3. Don’t think about food. It seems that the more we work on being careful with our food/calorie intake, the more likely we are to think about food and our bodies. Just have fun and allow for a few well-deserved exceptions. They are more fun that way.
How do you manage your weight around the holidays?
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