Every January we are all inundated by weight loss ads everywhere. “Get your best body now!” is an ad that popped up on one of my screens recently. They all pretty much say the same thing. But they act like you can’t do it unless you pay someone for work out training, packages of food, coaching, or some sort of fancy app. Now, I do think that most of those things can be very useful. But I don’t believe that you need to pay to get in shape!
About a year after having our youngest child, I realized that after trying so hard to lose all the baby weight that year, I was still carrying a few post-baby pounds around. So, I got more intense and in the process got into the best shape I’ve ever been in… without spending a single dollar. You can do it, too!
1. Have Fun.
Find some way to exercise that you enjoy. If you don’t enjoy it just a little bit, you won’t be doing it for long. I began running. I love working out outside. It’s much more refreshing to me than running on a treadmill at the neighborhood recreational center. Maybe you don’t like running. Walk. Take your iPod or phone and play music. Honestly, I am not sure if I could even run one mile if I don’t have my music playing! It makes the whole experience so much more enjoyable.
2. Eat fat!
Yes, I said, “fat.” Studies show that eating good fats, like what you find in coconut oil, eggs, avocado actually helps boost your metabolism. One of the habits I started when I was trying to lose that baby weight was putting a spoon of coconut oil (or grass fed butter, when I happen to have it on hand) into my coffee every morning. It’ll help boost your metabolism in the morning. Plus, it tastes great! Some experts recommend getting good fat like that three times a day to keep your metabolism working for you all day. Don’t deprive yourself of food. Just eat whole, nutritious food that will satisfy you rather than processed foods that will fill you with calories and leave you hungry and looking for a snack in an hour.
3. Eat lots of raw fruit and vegetables.
They are great for your body but a lot of fruit and veggies require more calories to burn than they have. So, you can eat and burn calories at the same time. 🙂
There’s no reason why you have to pay for a program or a person to help you get in shape. You can do it and enjoy it. Enjoying it is one of the best motivations to making it a habit and not another failed resolution.
What do you do to get in shape?
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