Is winter over yet? Our house just can’t seem to get well from things like the common cold. So now, we are on a mission to boost our immune systems, but we’d really like to save some money by not investing in a ton of over the counter remedies. Instead we are trying these more natural and more thrifty options.
1. Garlic! This is my favorite immune booster and it really does work. I cook with a lot of it and when we are sick, I boost that amount. If you don’t like the smell, you can buy garlic capsules, but it’s definitely cheaper to cook with it.
2. Yogurt. The probiotics are great for the health of your gut. A healthy gut will help you fight off infection and just overall make you feel better. Try THIS crockpot recipe and save even more money than making it yourself.
3. Eat less processed and sugary foods. Sugar suppresses your immune system. Eating less will definitely help your immune system.
4. Sleep. Whoever thought of this obviously doesn’t have small children, but sleep really does help. It’s in those hours of sleep your body is able to repair itself.
5. Gargle with salt water. Japanese scientists say doing this simple thing twice a day can reduce your chances of a viral infection by almost 35%. And of course if you have a sore throat it really does help with the pain.
What are you doing to stay healthy?
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