Years ago, when I was a member of a gym, I used to joke that the gym would finally be back to normal in March. We all know why. Those who had “resolved” to get fit got discouraged, didn’t see all the weight loss or fit-ness happen fast enough, or just gave up. Well, even if you are not a member of a gym, this is the time (if you did make a resolution) that your resolve, your motivation, your hope is tested. Don’t give up! Here are a few tips to help you maximize your weight loss in case you didn’t see the results you’d hoped for in the last two months.
1. Vary your workout. Be sure that whatever you consider your workouts include aerobic activity, strength training, and stretching. Cardio alone may not be sufficient for weight loss. Strength training builds muscle, and more muscle translates into better metabolism. So, be sure you’re working on building your strength at least twice a week. If you do the same workout every day, change it. Add weights. Increase weights. Add time. Add intensity. Do interval training. All those changes will change your workout, strengthen your muscles, and improve your ability to lose weight.
2. Watch those extra calories. Sometimes when we work out, we give ourselves the liberty to indulge more than we would when we are not working out. There’s not much room for indulging if you are trying to lose weight. If you want something special, then be sure to cut the equivalent number of calories elsewhere.
3. Exercise is not just what happens at the gym. Be careful not to let yourself get lazy the rest of the day. Let your workout time inspire you to keep moving. If you slow down from your normal pace, you may also cut the number of total calories you’d normally burn on any given day. So, take the stairs and park a little farther. The more you move, the more calories you’ll burn.
How do you maximize your workouts?
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