It’s the number one new year’s resolution because it’s, among other things, not very easy to do. It’s not the weight loss itself that’s difficult, it’s the changes, the choices we have to change that we prefer to keep as they are, that make the process difficult. But, if you think of weight loss in the context of baby steps, then everyone can do the following three things and lose weight this year (even with just about one quarter of the year behind us)!
1. Baby steps. Make one healthy choice this week. Instead of having dessert every night, cut it out during the week or on the weekend. The following week, make an additional change while keeping the first one. Maybe you can eat an apple instead of a bag of chips as part of your lunch.
This concept is backed by a study done by the National Institute of Health, which showed that people lost more weight and kept it off for longer periods of time when they made small, gradual changes to their lifestyles.
2. Skip commercials. I know that technology now often allows us to fast forward through commercials. However, for those of us who still have commercials to sit through, take the time to get your body moving. If you don’t see commercials anymore, just hit that pause button for a minute or two for a workout. Anyone can do a 1-2 minute workout, right? Do as many jumping jacks as you can in a minute. Attempt a few push ups. Jump rope.
Did you know that adding five minutes of exercise (cardiovascular) translates into burning 30 to 50 calories? Burning that many calories per day means potentially losing 4 pounds in a year. Just imagine what 10, 15, or 20 minutes a day could do.
3. Make your own lunch. Don’t go to the vending machine, or the fast food restaurant, or even the grocery store for a something quick and easy for lunch. Make your own. You’ll cut calories, sodium, and sugar because processed foods are full of all those obstacles to your weight loss. You’ll save money and feel better as a result.
What baby steps have you taken to lose weight?
Spread The Word!
No comments yet.
Sorry, the comment form is closed at this time.