I hate crunches, curl ups, whatever you want to call them. They’re just awful. They make me feel ill and aren’t good for my back either. Though like most women my belly is a trouble spot for me buy umbrella online and needs some extra work. What’s a Thrifty Diva to do? Hello Core Yoga!
Absolutely no crunches but plenty of work for those abs! Shiva Rea Core Yoga has 7 mix and match segments with the dynamic instructor Shiva Rea whom guides you through rejuvenating yoga that tones your middle while reviving your soul. Though trust me, the rest of your body will get a workout too. 😉
Best of all, this doesn’t bother my back the way crunches do! Plus, it helps that I already prefer yoga over most any other workout (except making walking/hiking outdoors). Yoga makes for a challenging and rewarding workout and anyone that says otherwise is not doing right. Shiva Rea is not an instructor for those that prefer “easy” yoga, as in not really getting a workout. However, even beginners can take on Shiva Rea Core Yoga umbrella online shop as long as you understand this will indeed be a real workout and not just a light stretch.
Thrifty indeed as a workout DVD at home is an affordable and convenient option for exercise, especially on those rainy days. With fall in the air, expect more rain but don’t skip taking care of yourself, just workout inside instead!
Acacia has provided a copy of Shiva Rea Core Yoga on DVD for us to give away to 1 lucky reader. Enter in the Rafflecopter widget to win!
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