“Every day, women who thought they couldn’t get fit find out that they can at Curves. Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body–from head to toe. It works every major muscle group and gives you results that last. Now’s the time to take the first step toward YOUR success.”
* The consult is absolutely FREE!
* Your personal information is PROTECTED.
* Curves Complete is the ONLY whole solution to weight loss.
I hate crunches, curl ups, whatever you want to call them. They’re just awful. They make me feel ill and aren’t good for my back either. Though like most women my belly is a trouble spot for me buy umbrella online and needs some extra work. What’s a Thrifty Diva to do? Hello Core Yoga!
Absolutely no crunches but plenty of work for those abs! Shiva Rea Core Yoga has 7 mix and match segments with the dynamic instructor Shiva Rea whom guides you through rejuvenating yoga that tones your middle while reviving your soul. Though trust me, the rest of your body will get a workout too. 😉
Best of all, this doesn’t bother my back the way crunches do! Plus, it helps that I already prefer yoga over most any other workout (except making walking/hiking outdoors). Yoga makes for a challenging and rewarding workout and anyone that says otherwise is not doing right. Shiva Rea is not an instructor for those that prefer “easy” yoga, as in not really getting a workout. However, even beginners can take on Shiva Rea Core Yogaumbrella online shop as long as you understand this will indeed be a real workout and not just a light stretch.
Thrifty indeed as a workout DVD at home is an affordable and convenient option for exercise, especially on those rainy days. With fall in the air, expect more rain but don’t skip taking care of yourself, just workout inside instead!
Acacia has provided a copy of Shiva Rea Core Yoga on DVD for us to give away to 1 lucky reader. Enter in the Rafflecopter widget to win!
Working out doesn’t have to be expensive. Skip the pricey gym membership, and enjoy your privacy, by working out at home. That’s what I love about workout DVDs. No weird people staring at you, no icky germs in a public place, and no over priced monthly fees. And if you need motivation, you can always get together with a friend and work out together.
SparkPeople 28 Day Boot Camp
Coach Nicole Nichols instructs on the SparkPeople 28 Day Boot Camp DVD. Designed to progress as you gain strength and ability, you have numerous option to make this DVD work best for you.
Option 1 – Follow the 28 day plan
Option 2 – Pick from 12, 20, or 30 minute segments
Option 3 – In every workout segment, you can choose from 3 intensity levels.
This way you can start off slow then push yourself when you’re ready for more.
Right now you can buy SparkPeople 28 Day Boot Camp on DVD on Amazon.com for only $7.99! (Sale prices change often, so jump on this if you’re interested.)
We have 1 copy to give away to a lucky Thrifty Divas reader. 🙂
Prize: 1 copy of SparkPeople 28 Day Boot Camp on DVD
SheFinds.com helps you find fantastic fashion. When you sign up for free you’ll save time shopping since they do the work for you to help you find what you’d love to wear. Right now they have a giveaway going on where you can win a 1-year membership to Exhale. So you can get in shape on their bill! Personally I’ve done a Core Fusion workout with an Exhale instructor. It kicked my butt, but that tells you it worked. Good luck in the giveaway!
Ageless with Kathy Smith: Total Body Turnaroundon DVD is made up of three 20-minute workouts (Circuit, Balance, and Energy) so you can mix and match as you’d like. Kathy’s circuit-training segment trims and firms, the second improves balance and flexibility, and the third awakens new energy with a bit of yoga.
What I Like About This DVD
If you’re like me, and you fell into a bad habit of not exercising over the holiday pass4sure months, and work a desk job on top of that, getting back into exercising requires some basic rebuilding first. Ageless with Kathy Smith: Total Body Turnaround covers all of your basics, cardio, strength, flexibility, and stamina. It’s the perfect jump start.
I’m under the impression that this DVD is geared towards an “older” crowd, but I’m not sure what age range would be considered “older.” When done properly, meaning you push yourself to your personal limit and perform the actions according to what your body requires, anyone of any age will get a workout from this one. I would simply say if you’re looking for a DVD that is more simple and easier to follow than some of the more “aggressive” workout DVDs, then you’ll be happy with this one. And yes, you will get a workout, but you won’t hate yourself the next day with this one. 😉
What I Didn’t Like About This DVD
The first workout was just shy of 24 minutes. I know, 4 extra minutes ultimately is not that big of a deal and we all could certainly use that additional exercise, but if I’m really short on time 4 extra minutes is a big difference from the 20 minutes of time I was told this workout would take.
The second and third workouts do better about sticking to the 20 minutes promised. pass4sure
Would you like to add this DVD to your workout routine? Enter on the Rafflecopter widget.
Prize provided by Acacia.
I’ve heard good things about Curves “gym.” I use quotes around gym on this one because it’s not your typical gym environment. It’s geared towards women, particularly those that aren’t already perfect. 😉 So if you’ve been curious about trying out Curves to lose weight, now is the time to try because it’s only $10 to get started!
… so perhaps I should jump back on my “Excersice” New Year’s resolution with this offer. 😉
It’s the new year and that means getting back in shape after indulging over the holidays. Joining a gym can be expensive and often too time consuming and inconvenient. One of the most affordable ways to start up or get back to an exercise routine is to buy a quality workout DVD.
I love yoga! It’s strength and flexibility training where the only expense is a yoga mat and a DVD. So it’s healthy AND thrifty. 😉
Shiva Rea: More Daily Energy Yoga DVD
Shiva Rea: More Daily Energy on DVD is brand new, having been released November 15th, 2011. You can mix and match from seven different sections, each only 20 minutes! When you’re short on time you can pick out just 1, when you want a more intense workout you can use the “Yoga Matrix” to select your choice of the 7 sections to play together, whether it’s a couple of them or more.
I like that even a beginner could use this DVD, but there are enough advanced variations suggested in each workout to keep it challenging for the old pro, too.
We’re excited to give away a copy of Shiva Rea: More Daily Energy on DVD to one lucky Thrifty Divas reader! Use the Rafflectopter widget to enter. (If you don’t see it, click “Read More.”)