Did you know that Brussels sprouts are of the most nutrient rich foods you can eat? They are full of anti-oxidants, vitamin A, vitamin C, vitamin K as well as fiber, manganese, potassium, choline, and B vitamins. Why aren’t we all eating this incredibly good for you food? Well, some surveys show that Americans simply don’t like the smell of the Brussels sprouts. My answer to that dilemma is always simply finding the right recipe. If you can cook something to make it taste good, people will eat it (and probably not care about how it smelled while it was cooking).
So, I’ve got an easy recipe for a great for you, a yummy side dish! The recipe is based on a recipe from a restaurant called Tin Roof Bistro in California. Here’s my version of that recipe (because I only used what I had and I didn’t have everything listed on their recipe).
1 lb. Brussels sprouts
2 Tbsp. extra virgin olive oil
3 Tbsp. butter
1 tsp. minced garlic
1 Tbsp. lemon juice
1 tsp. chopped parsley
Salt and pepper to taste
1. Preheat over to 350º
2. Remove the ends and any rough outer leaves from Brussels sprouts and cut them in half lengthwise.
3. Put them in a bowl and add 2 tablespoons of olive oil.
4. Toss Brussels sprouts in oil and then lay out on sheet pan. Roast for 20-25 minutes until caramelized.
5. When Brussels sprouts are roasted and caramelized, heat up small saute’ pan. Melt butter and add garlic. Cook for several minutes until garlic turns golden. Add lemon juice, parsley, and salt and pepper. Toss sprouts in sauce until they are thoroughly coated.
6. Then, the most important part: eat and enjoy… because, you know, it is possible to enjoy food that is good for you!
How do you like to eat your Brussels Sprouts?
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