
We all want to live healthy lives and eat healthy foods. And, the road to good health, I believe, is taken one step at a time. So, wherever you are on the “healthy lifestyle” continuum, this list is for you. It includes fresh, whole foods as well as “better than junk food” options.
This is the time when a lot of those New Year’s resolutions are forgotten. Let’s aim to take one step forward on our walk down the road of a healthy lifestyle. Just one step at a time!
Albertsons
Dannon Activia or Danimals Crunchers $2.00
Light & Fit, 4 pk $2.00
Danimals Drinkables, 6 pk $2.00
Use $1.00/1 Dannon Activia Yogurt, 4 pack from SS 1/13 (exp 3/3)
Or $1.00/1 Dannon Light & Fit Greek, 4 pk or (3) Light & Fit Greek Cups, 5.3 oz from SS 1/20 (exp 3/10)
Or
$0.50/1 – Dannon Danimals Crunchers, 4pk – (facebook.com)
Final Price: $1.00
Dollar Tree
Harris Teeter
HEB
Blackberries, 5.6 oz $1.50
Texas Small Red Grapefruit $0.33 each
Kroger
Rite Aid
Safeway
Odwalla 100% Orange Juice, gal $5.00
Use $0.55/1 Odwalla Beverage, 12 oz or larger from SS 1/6 (exp 2/28)
Final Price: $4.45
Stop & Shop
Stop & Shop Spinach $1.99
Whole White Mushrooms $1.99
Buy One Get One Free
Final Price: $1.00 each, when you buy 2
Target
Trader Joe’s
Cara Cara Navel Oranges, 3 lb $2.99
Trader Joe’s Cauliflower $1.79
Trader Joe’s Organic Russett Potatoes, 5 lb $3.99
Whole Foods
Rudi’s Organic Gluten Free Tortillas, 12 oz $3.99
Use $1.00/1 – Rudi’s Organic Bread – (facebook.com)
Or $1.00/1 – Rudi’s Organic Bread – (bricks.coupons.com)
Final Price: $2.99
How are you doing with your health-related New Year’s resolutions?

Yesterday, we posted Sprouts healthy and organic deals this week. But, if you’re like me and don’t (or, don’t yet) have a Sprouts near you, then this should be a nice resource for you. Fresh produce, meats and a few “healthier” packaged options…to meet your needs wherever you fall on the health food spectrum.
Albertsons
Ripe Medium Hass Avocados $0.49
With In-Ad Coupon
Nature Valley Granola Thins or Bars $1.88 each, when you buy 5
Use
$0.50/2 – Nature Valley Granola Bars, 5ct or Larger or Nature Valley Granola Thins – (coupons.com)
Or $0.50/2 Nature Valley Granola Bars or Granola Thins, 5 ct or larger from SS 1/6 (exp 3/2)
Or $0.50/2 Nature Valley Granola Bars, 5 ct or larger, Nature Valley Granola Thins, Fiber One Chewy Bars, Fiber One 90 Calorie Chewy Bars or Fiber One 90 Calorie Brownies from SS 1/27 (exp 3/23)
Final Price: $1.38 each, when you buy 2
Tropicana Pure Premium or Trop50 Orange Juice $3.49
Purchase 10 Participating Items, Save $5.00 Instantly
Final Price: $2.99
BI-LO
CVS
V8 Juice, 46-64 oz $2.50
Spend $30.00, Receive a $10.00 CVS Cash Card, Limit 5
Final Price: $1.68
Special-K Cracker Chips $2.50
Spend $30.00, Receive a $10.00 CVS Cash Card, Limit 5
Use $1.00/2 Kellogg’s Special K Crackers and/or Cracker Chips, 3.48 oz or larger Limit of 4 like coupons in same shopping trip from RP 1/6 (exp 3/3)
Final Price: $1.18 each, when you buy 2
Dollar Tree
Harris Teeter
Ocean Spray Cranberry Juice, regular or 100%, 4 pk $3.68
Buy One Get One Free
Final Price: $1.84
Smart Balance Spreadable Butter, 7.5 oz $2.00
Use $0.50/1 Smart Balance Spreadable Butter or Blended Butter Sticks from SS 1/13 (exp 2/27)
Final Price: $1.00
HEB
Lemons $0.17 each
Red Pears $0.98/lb
Kroger
Dannon Yogurt, 4-6 ct or 32 oz $2.00 each, when you buy 2
Use $1.00/1 Dannon Activia Yogurt, 4 pack from SS 1/13 (exp 3/3)
Or $1.00/1 Dannon Light & Fit Greek, 4 pk or (3) Light & Fit Greek Cups, 5.3 oz from SS 1/20 (exp 3/10)
Or $0.50/3 Dannon Oikos Cups, 5.3 oz or Multipack from SS 1/27 (exp 3/17)
Final Price: $1.00
ShopRite
Boneless Center Cut Pork Chops $1.99/lb
Russet Baking Potatoes, 5 lb bag $1.49
Navel Oranges, 4 lb bag $1.99
Eggland’s Best Large Eggs $1.99
Use $0.50/1 Eggland’s Best Eggs from SS 11/11 (exp 3/31)
Or $0.50/1 Eggland’s Best Eggs from SS 1/27 (exp 4/27)
Final Price: $1.49, or $0.99 with double
Stop & Shop
Extra Large LaRouge Red Peppers $1.69/lb
Ripe Mangoes $1.00
Healthy Choice Fresh Mixers or Lunch Express $2.00
Spend $20.00, Save $5.00 on Chicken or Beef
Final Price: $1.50
Trader Joe’s
Walmart
Yoplait Light Blueberry Yogurt with Granola, 2 ct $2.00
Use $0.50/1 Yoplait Greek Yogurt, 4 pk or Greek Yogurt with Granola, 2 pk from SS 2/3 (exp 3/30)
Final Price: $1.50
Whole Foods
Annie’s Macaroni & Cheese, 6 oz $2.69
Use $0.35/1 – Annie’s Mac & Cheese – (ecobonus.com)
Final Price: $2.34
Do you consider yourself a healthy eater and shopper?

I believe there’s a big difference between food that is healthy and food that is healthier than presumably non-healthy or unhealthy food. However, while I think we should all endeavor to be buying, growing and eating healthy food, I also know that the road to good health is exactly that, a road. Our family has made gradual changes in our food choices and food preparation every year. So, there was a time (and sometimes still is!) when healthier was progress.
Wherever you are on your journey to eating healthy, nourishing foods, this list should be helpful!
Albertsons
Ripe Medium Hass Avocados $0.49
With In-Ad Coupon
Eggland’s Best Large Eggs, 12 ct $2.50
Use $0.50/1 Eggland’s Best Eggs from SS 11/11 (exp 3/31)
Or $0.50/1 Eggland’s Best Eggs from SS 1/27 (exp 4/27)
Final Price: $1.50
Dannon Oikos Yogurt Cups $1.00
Use $0.50/3 Dannon Oikos Cups, 5.3 oz or Multipack from SS 1/27 (exp 3/17)
Final Price: $0.67 each, when you buy 3
BI-LO
Dollar Tree
Harris Teeter
Whole or Sliced White Mushrooms, 8 oz $1.00
Blue Diamond Almonds, 6 oz $3.59
Buy One Get One Free
Use $1.00/2 Blue Diamond Almonds Product, 4 oz or larger, Limit one coupon per customer from SS 1/27 (exp 3/31)
Final Price: $1.30 each, when you buy 2
HEB
Jonagold Apples $0.98/lb
Hill Country Fare Value Pack Split Chicken Breasts $1.00/lb
California Navel Oranges, 8 lbs $4.98
Kroger
Publix
Stacy’s Pita Chips, 6.75-8 oz $2.50
Use $1.00/2 Stacy’s Pita or Bagel Chips, Publix Coupon from SS 1/6 (exp 2/3)
Final Price: $2.00 each, when you buy 2
Safeway
Vitaminwater, 20 oz $0.79
With In-Ad Coupon, Limit 15
Lucerne Yogurt, 6 oz 6 pk $2.57
Use $0.58/1 Lucerne Yogurt, 6 oz, 6 pk, Safeway Just for U Digital Coupon
Final Price: $1.99
Bubba Burgers, 2 lb $9.99
Use $1.00/1 Bubba Burgers, 2 lb, Safeway Just for U Digital Coupon
Final Price: $8.99
Shop Rite
Perdue Boneless Chicken Breast Package, 3 lb $4.19
Final Price: $1.40/lb
Golden Ripe Bananas $0.49/lb
Sweet Cantalope $0.99
Clementines or Tangerines, 5 lb box $4.99
Final Price: $1.00/lb
Stop & Shop
Trader Joe’s
Walmart
Whole Foods
Winco
Grape Tomatoes, 10 oz $0.98
Val Best Boneless Skinless Chicken Breast $1.98/lb
Earthbound Farm Organic Carrots $0.78
Use $1.00/2 – Earthbound Farm Organic Products – (coupons.com)
Final Price: $0.28 each, when you buy 2
Would you call yourself a healthy or a healthier shopper/eater?

Even if you’ve forgotten all about your New Year’s resolution to work out every day, you can still eat healthy and get good deals! I love that we can eat healthy (or healthier than usual) no matter where we shop. Here are some of this week’s best deals!
Albertsons
Red Delicious Apples $0.88/lb
Propel Fitness Water, 24 oz $1.00
Buy 10, Save $5.00 Instantly
Final Price: $0.50
HEB
California Large Navel Oranges $0.97/lb
Sanderson Farms Whole Chicken $0.67/lb
Fuji Apples $0.98/lb
Blackberries, 5.6 oz $1.50
Kroger
Mott’s 100% Apple Juice, 64 oz $2.50
Buy 10, Save $5.00 Instantly
Final Price: $2.00
Publix
Wolfgang Puck Organic Soup, 14.5 oz $2.00
Use $1.00/2 Wolfgang Puck Organic Soup, Publix Coupon from Get a Jump of Good Health Booklet
Final Price: $1.50 each, when you buy 2
Safeway
Pure Protein Bars, 1.6-2.01 oz $0.99
Use $1.00/2 Pure Protein Bars, Limit one coupon per customer from RP 1/6 (exp 2/24)
Final Price: $0.49 each, when you buy 2
ShopRite
Boneless Chicken Breast $1.99/lb
Hellmann’s Real Mayonnaise $2.99
Use $0.50/1 Hellmann’s Real Mayonnaise from SS 1/6 (exp 2/2)
Final Price: $2.49, or $1.99 with double
Trader Joes
Hebrew Nationals Hot Dogs, 10 oz $3.99
Use $1.00/1 Hebrew National Beef Franks in a Blanket from SS 1/20 (exp 3/3)
Or $1.00/1 Hebrew National Beef Franks in a Blanket from SS 12/9 (exp (1/19)
Final Price: $2.99
Whole Foods
Alter Eco Purple Sticky Rice, 10 oz $3.99
Use $1.00/1 – Alter Eco Purple Sticky Rice – (commonkindess.com)
Final Price: $2.99
Was eating/being healthy one of your new year’s resolutions?

The most popular resolutions have to do with getting in shape and eating healthy (or, healthier). So, if you are getting healthy has been or is just now on your list of priorities, here’s a list to help you meet your goal while also saving money…which may be yet another resolution!
Albertsons
Braeburn or Cameo Apples $0.88/lb
Farm Stand Navel Oranges, 4 lb bag $1.69
Price valid 1/3- 1/6, Limit 2
Farm Fresh Boneless Skinless Chicken Breasts or Tenders, 3 lb bag $6.99
MorningStar Farms Meatless Products, 5-12 oz $3.99
H-E-B
Texas Grapefruit, 5 lbs $1.97
Central Market Organics Kale Blends, 5 oz $2.98
Country Post Boneless Skinless Chicken Breasts, value pack $1.97/ lb
Strawberries, 1 lb $2.48
Kroger
MorningStar Farms Frozen Entrees, 5.25-14.5 oz $3.99
Buy 5, Save $5.00 Instantly
Final Price: $2.99
Simple Truth Organic Beans, 15 oz $1.00
Bolthouse Juice, 15.2 oz $2.99
Buy One Get One Free
Final Price: $1.50 each, when you buy 2
Publix
Safeway
Safeway Farms Peeled Baby Carrots, 1 lb $1.49
Use $0.50/1 Safeway Farms Peeled Baby Carrots, 1 lb, Safeway Just For U Digital Coupon
Final Price: $0.99
Target
Amy’s Frozen Entrees $3.00
Annie’s Macaroni and Cheese $1.25
Whole Foods
Is getting healthy one of your new year’s resolutions?

We are upon my favorite time of the year! The holidays! The one negative part of the holidays, for most people, happens to be wrapped up in one of the fun parts of the holiday season: food! We make exceptions with the kinds of food we “allow” ourselves to eat and we eat too much. But, it doesn’t have to be that way. We could make yummy food that we don’t feel bad about. Of course, overeating is a different issue. But, as far about how we feel about the food itself, we can help that! Of course, this could (and probably will be an entirely different post!). In any case, in order to assist you if you endeavor to make healthy food even on the day of the big feast, here is a list of some of the best deals on fresh produce and healthier options this week.
ALBERTSONS
Wild Harvest Organic Milk, half gallon $3.50
Wild Harvest Organic Pasta Sauce, 24 oz $2.49
Horizon Organic Large Eggs, dozen $3.99
Pacific Organic Broth, 32 oz $3.50
Wild Harvest Organic Tea, 16 ct $3.29
HEB
Fresh Green Beans $0.98/lb
Sweet Potatoes $0.34/lb
Sanderson Farms Whole Chicken $0.77/lb
KROGER
SAFEWAY
Satsuma Mandarins, 5 lb box $3.99
O Organics Herbs $1.99
Navel Oranges $0.79/lb
O Organics Milk, half gallon $2.99
WHOLE FOODS
Will you attempt to eat healthy this week or just start over in January?

I have a confession. I had serious stress-related munchies as I watched the election results come in the other night. One think I’m thankful for is that, since we don’t really keep junk food around the house, I didn’t munch on anything that was bad. In case you have the occasional munchies, like I do, make sure you keep healthy munchies around your house!
Here’s your list of healthy (or, healthier) deals of the week.
ALBERTSONS
Farm Stand Russet Potatoes, 10 lb bag $1.99
Wild Harvest Organic Milk, half gallon $3.50
Blue Diamond Gluten Free Nut Thins
Use $0.75/2 Blue Diamond Nut Thins or Baked Nut Chips, limit one coupon per person from SS 10/21 (exp 11/30)
Final Price: $2.62 each, when you buy 2
HEB
Texas Oranges, 4 lbs $1.97
Organic Mini Carrots, 1 lb $1.49
Organic Tomatoes $1.48/lb
KROGER
SAFEWAY
Red Delicious, Granny Smith, Fuji, or Gala Apples $0.88/lb
Navel Oranges, 8lb bag $5.00
Valid Friday 11/9
O Organics Broth, 32 oz $2.50
Use $0.75/1 Just for U digital coupon, limit 4
Final Price: $1.75
TARGET
WHOLE FOODS
Comice Pears $0.99/lb
Blue Diamond Gluten-Free Nut Thins, 4.3 oz $2.39
Use $0.75/2 Blue Diamond Nut Thins or Baked Nut Chips, limit one coupon per person from SS 10/21 (exp 11/30)
Final Price: $2.02
Happy Baby Organic Happy Puffs, 2.1 oz $2.50
Knudsen Organic Juice Just Tart Cherry, 32 oz $4.99
Farmer’s Market Organic Canned Pumpkin $2.00
What’s your favorite healthy munchie?

I know that many of us are still trying to get candy together for the trick-or-treaters. However, we still have to eat real food and perhaps a little more real food to compensate for the sugar intake on its way. Here are your healthy and healthier deals of the week!
Albertsons
Wild Harvest Organic Grape Tomatoes, 1 pint $2.99
Wild Harvest Organic Pasta, 12 oz $1.99
Kashi Organic Promise, GOLEAN!, Heart to Heart, TLC Bars or Crackers, or Cookies $2.39
H-E-B
Sanderson Farms Whole Chicken $0.47/lb, Limit 2
Organic Mini Carrots, 1 lb $1.48
Organic Gala Apples $1.98/lb
Kroger
Bird’s Eye Frozen Vegetables, 10-12 oz $1.00
MorningStar Farms Entree, 5.25-14.5 oz $3.99
Rite Aid
Safeway
Bananas $0.50/lb
Haas Avocados $0.88
Fresh Express Spinach or Garden Plus Salad, 8-16 oz $1.00
Russet Potatoes, 5 lb bag $1.00
Shop Rite
Red Seedless Grapes $0.99/lb
Almond Breeze Milk, half gallon $2.99
Use $0.75/2 Blue Diamond Almond Breeze Almondmilk, Chilled or Shelf-stable from SS 10/21 (exp 11/30)
Final Price: $2.62 each, when you buy 2
Target
Archer Farms Frozen Edamame $1.99
Nature’s Path Organic Flax Plus Granola, 11.5 oz $2.43, price cut through 10/27
Walmart
Cascadian Farm Organic Chocolate O’s Cereal, 11.25 oz $2.98, regular price
Whole Foods
Organic Jonagold Apples $1.69
Brown Cow Cream Top Yogurt $0.60
Annie’s Homegrown Organic Orchard Fruit Bites, 3.15 oz $3.50
Submit Mail-in-Rebate for free reusable snack bag when you buy two Annie’s Homegrown products by 10/31
Stonyfield YoKids Squeezers, 8 ct $1.50, sale price through 10/31
After all, a little sugar once in a while is expected, especially at this time of the year. Just be sure you get some good food in your body! Do you think about how healthy you eat at this time of the year?
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