Sprouts Organic Deals This Week

Posted on February 28th, 2014 by Coupon Cathy

It’s a big Buy One, Get One Free sale at Sprouts this week! As though Sprouts doesn’t already have such good deals! Check out some of the great B1G1 deals on this list. Remember to always check your local store because some deals vary from region to region.

Organic Bunched Broccoli $.98/lb

Organic Grape Tomatoes $1.98 each

Organic Hass Avocados $.98/lb

Organic Baby Peeled Carrots or Celery $1.50

Organic Red, Yellow or Orange Bell Peppers $1.50

Organic Kale $1.50

Organic Valencia Oranges or Grapefruits $2.98

Organic Blackberries $2.98

Organic Heirloom Tomatoes $2.98/lb

Napa Valley Naturals EVOO B1G1 Free

Wildwood Organic Veggie Burgers B1G1 Free

Madhava Organic Raw Honey B1G1 Free

Sweet Leaf Organic Tea B1G1 Free

Earthbound Farm Organic Salads B1G1 Free $3.49
Final Price: $1.75 each

Van’s Organic Waffles B1G1 Free $3.49
Final Price: $1.75 each

Annie’s Organic Mac-n-Cheese B1G1 Free $2.49
Final Price: $1.25

Sambazon Organic Acai Juice B1G1 Free $4.99
Final Price: $2.50

DeBoles Organic Pasta B1G1 Free
Use one $1/1 DeBoles Printable Coupon
Final Price: varies

Cascadian Farm Cereal or Granola Bars B1G1 Free $4.99
Use one $.75/1 Cascadian Farm Coupon (Facebook)
Final Price: $2.12 each

Back To Nature Organic Crackers B1G1 Free $3.99
Use one $1/1 Back To Nature Sprouts Coupon or
use one $1/1 Back To Nature Coupon (Facebook)
Final Price: $1.49

Three Twins Ice Cream B1G1 Free $3.99
Use one $1/1 Three Twins ice Cream Coupon
Final Price: $1.49 each

Rising Moon Organic Pasta B1G1 Free $2.99
Use one $1/1 Rising Moon Organic Coupon
Final Price: $1.00

Organic Valley Cream Cheese B1G1 Free $2.99
Use one $.75/1 Organic Valley Coupon
Final Price: $1.12


Wholesome Sweeteners Organic Powdered Sugar $4.99 (1 lb)
Use one $1/1 Wholesome Sweeteners Coupon
Final Price: $3.99

Wholesome Sweeteners Organic Brown Sugar $5.49 (1.5 lbs)
Use one $1/1 Wholesome Sweeteners Coupon
Final Price: $4.49

Annie’s Organic Granola Bars $3.50

Sprouts Organic Frozen Fruit $3.99

Justin’s Organic Peanut Butter Cups $1.50

Nature’s Path Organic Granola $4.99

Sprouts Organic Tortilla Chips $2.49

Mamma Chia Organic Squeeze Snacks $1.50
Use one $1/2 Mamma Chia Coupon
Final Price: $1.00

Choice Organic Tea $2.99
Use one $1/2 Choice Teas Sprouts Coupon
Final Price: $2.49

Honest Teas $1.50
Use one $1/2 Honest Teas Sprouts Coupon
Final Price: $1.25

Pacific Foods Organic Beans $2.50
Use one $.75/1 Pacific Foods Beans Coupon
Final Price: $1.75

Will Sprouts be one of your grocery stops this week?

An Easy Way To Get Your Child to Eat Veggies

Posted on January 28th, 2014 by Discount Debbie

It’s an issue I hear lots of parents talking about. How to get your children to eat vegetables. Broccoli, spinach, beets are on the forefront of my mind when I ask the question. We have some success with steamed broccoli and one of my children will eat beets in a salad I make. But, I have discovered the easiest way to feed them those green veggies…

This is the problem. How to eat these?

Step 1: Toss a bunch of fruit into a blender. I use frozen berries. Sometimes, I’ll have frozen mango or cherries. Add in a banana and milk or yogurt.

Step 2: Add your steamed green veggie. In this case, it’s broccoli. But, sometimes it’s spinach or beet greens (or some combination).

Step 3: Add in any other food that you want to sneak in. I like to add ground flax for a little Omega 3 in the mix. You may also need a little honey, depending on the sweetness of your fruit.

Step 4: Blend!

Step 5: Pour into an ice tray and add popsicle sticks. I have little helpers for this part 😉 (Please excuse the messy counter. Making coleslaw was next on my list.)

Step 6: Enjoy!!! 🙂

How do you get your children to eat veggies?

Sprouts Organic Deals This Week

Posted on December 19th, 2013 by Coupon Cathy


This year, Christmas will mean traveling. So, rather than thinking about what to cook this coming week, I’m thinking about what will be in the freezer when we come back. I have a meal in the freezer for the day we return. But, I will need just a few things stored up besides that. So, while the deals on fresh produce very good, I’m planning on taking advantage of Sprouts’ organic frozen fruit and vegetables.

Organic Bunched Kale $.98/each

Organic Red Garnet Yams $.98/lb

Organic Eggplants $.98/each

Organic Navel Oranges or Grapefruits $.98/lb

Organic Bunched Broccoli or Cauliflower $1.25/lb

Organic Mandarins $2.98 (3lb bag)

Organic Cluster Tomatoes $.98/lb

Organic Hass Avocados or Red Mangos $.98/each

Sprouts Organic Vegetables B1G1 Free

Pacific Organic Broth $2.50

Alden’s Organic Ice Cream $3.99

Nature’s Path Oatmeal $3.00

Arrowhead Mills Organic Flour $4.99

Sprouts Organic Crackers $2.99

Sprouts Organic Maple Syrup $6.99

Horizon Organic  Butter $3.99

Horizon Organic Whipping Cream $2.50 (16 oz)

Horizon Organic DHA Milk $3.49 (1/2 gallon)

Wholly Wholesome Pie Shells $3.50

Sprouts Organic Frozen Fruit $2.99

Simply Organic Spices 50% Off
$1/2 Simply Organic Spices Coupon

R.W. Knudsen Sparkling Juice $2.50
– $1/1 R.W. Knudsen Product in the Fall 2013 Mambo Sprouts Booklet


Earthbound Farm Organic Frozen Fruit $3.00
$.75/1 Earthbound Farm Coupon

Cascadian Farm Frozen Vegetables $2.00
-$.75/1 Cascadian Farm Coupon in Shape Magazine – Oct 2013

Rising Moon Organics Pasta $3.00
$1/1 Rising Moon Organics Coupon

Imagine Organic Broth $2.00
$1/1 Imagine Organic Coupon

Twinings Organic Tea $3.00
$.75/1 Twinings Tea Sprouts Coupon

R.W. Knudsen Organic Juice $3.00
-$1/1 R.W. Knudsen Juice in the Mambo Sprouts Fall Coupon Book

Simply Organic Extracts 50% Off
$.50/1 Simply Organic Extract

Coleman Organic Chicken Nuggets $4.99

Once Again Nut Butter Peanut Butter $5.99

Annie’s Organic Fruit Snacks $3.99

Fiordifrutta Organic Fruit Spread $3.99

Newman’s Own Canned Dog Food $2.50

Newman’s Own Dog Treats $3.50

Café Fair Organic Coffee $7.99

Wholly Wholesome Pie Shells $3.99


Will you be cooking or traveling this week?

Sprouts Organic Deals This Week

Posted on October 23rd, 2013 by Coupon Cathy

You're buying (or making) costumes, buying candy, making pies and muffins and drinking hot chocolate. It's fall and it feels like it. Fall foods (and candy!) are so fun but not always so healthy. One thing I love about shopping at Sprouts is being able to buy pretty healthy food (mostly produce) at very competitive prices. I like that Sprouts selling point at any time of the year; but, I am so grateful for it at this time of the year!

Organic Butternut Squash $.88/lb

Organic Jonagold Apples $.88/lb

Organic Romaine Lettuce $1.50

Organic Red Seedless Grapes $2.50/lb

Organic Bunched Carrots or Chard $1.50

Organic Cucumbers $1.25/each

Organic Grape Tomatoes $2.50 (1 dry pint)

Organic Hass Avocado $1.25/each

Alpine Valley Organic Bread $3.29

Shamrock Farms Baking Essentials 40% Off

Chino Valley Organic Eggs $3.99

Organic Valley Omega-3 Milk $3.99 (64 oz)


Alexia Organic Potatoes B1G1 Free
-$.75/1 Alexia Sprouts Coupon

So Delicious Coconut Milk $1.99
-$.55/1 So Delicious Coupon

DeLallo Pasta $2.00
-$1.50/2 DeLallo Whole Wheat Pasta (zip code 99218)

Imagine Soup $2.00
-$1/1 Imagine Printable Coupon

Dr. Bronner’s Coconut Oil $5.99
-$1/1 Dr. Bronner’s Sprouts Coupon

Rumiano Organic Cheese Bars $3.99
-$1/1 Rumiano Cheese Sprouts Coupon


Organic Gala or Jonagold apples $1.28/lb

Organic Red or Green Seedless Grapes $2.50/lb

Sprouts Organic Grape Tomatoes $2.50

Organic Red or Green Lettuce $1.25/bunch

Organic Table Carrots $2.98 (5 lb bag)

Organic Bunched Arugula $.98/each

Organic Hass Avocados $1.25/each

Organic Italian Squash $1.48/lb

Organic Russet Potatoes $2.98 (5 lb bag)

Sprouts Organic Beans $.99

Sprouts Organic Eggs 20% Off

Sprouts Organic Maple Syrup $19.99

Sprouts Organic Unrefined Coconut Oil $6.99


Biokleen Products 35% Off
-$1/1 Biokleen Laundry Liquid Sprouts Coupon
-$1/1 Biokleen Laundry Coupon
-$.75/1 Biokleen Kitchen Product Coupon

Aura Cacia Essential Oils 25% Off
-$1/1 Aura Cacia Essential Oils


Late July Organic Sea Salt Chips $4.99
-$1/1 Late July Sprouts Coupon

Annie’s Organic Fruit Snacks $3.99
-$.50/1 Annie’s Snacks Coupon

Annie’s Halloween Bunny Grahams $4.99
-$.50/1 Annie’s Snacks Coupon

Mamma Chia Vitality Beverage $2.69
-$1/2 Mamma Chia Coupon

Sprouts Organic Waffles $2.00

Sprouts Organic Olive Oil $8.99

Sprouts Organic Maple Syrup $19.99 (32 oz)

How about you? Are you eating healthy or have you already begun eating for the season?

Cold and Flu Season Preparedness

Posted on September 26th, 2013 by Discount Debbie

I have heard and read that “cold and flu season is coming.” Well, in our home, it arrived a couple of weeks ago! My husband is a teacher, which means he is around sick teenagers (and teachers!) who don't always know or remember to actually cover their mouths when they are coughing or sneezing. We also have two little ones who touch everything and who are putting their hands in their mouths all the time….oh, when will that stop?! All that to say that we are now on Round 2 of being sick in our home.

Thankfully–and quite miraculously, if you ask me–I have not gotten sick. There are a few things we do around here, in addition to the standard hand-washing (which I do ALL DAY LONG when they are sick) to help prevent or shorten the duration of a cold or flu.

1. Apple Cider Vinegar. If I'm fighting something off, I'm taking 1-2 Tablespoons of organic raw apple cider vinegar throughout the day. This last week, I wanted to make sure I was drinking a lot of water, so I just put it in my water. I was probably taking 6-8 Tablespoons of the vinegar throughout the day. I am a believer in this stuff.

2. Raw Garlic. Lately, I have just made a point to add it to our meals. I like to put a couple cloves of crushed garlic into our spaghetti sauce after it is cooked. I usually like to add a little extra in our guacamole also.

3. Homemade Bone Broth. Once my husband got sick, I made a huge pot of chicken bone broth. I threw in a bunch of chicken bones that I had set aside from dinner. I chopped up some carrots, onions, garlic, celery, broccoli leaves (because we are growing broccoli in our garden) and some seasoning. I kept it cooking for about a week. Bone broth is great for the digestive system and for fighting off sickness. And, it has the added benefit of being a yummy comfort food! 🙂

4. Exercise. Did you know that exercising regularly is good for your immunity? This week I could feel the difference that exercise makes because on one of the days I could feel my throat beginning to feel like I could get sick, I went out for a run. I know that exercise is not always what you're supposed to do if you feel like you're getting sick. Wbat's key is listening to your body. I really felt like I needed a little workout. The next morning ended up being the first day (after several before then) that I didn't have that “I'm-getting-sick” feeling in my throat.

What are some of your favorite home remedies for cold and flu season?

Sprouts Organic Deals This Week

Posted on September 19th, 2013 by Coupon Cathy


I could sit here and write, quite sincerely, about all the reasons I love to shop at Sprouts and look forward to this week’s trip. However, what matters most about this post is the picture above this entire post. If you are still sitting here reading this post, rather than running to get into your car to go get your apples, then let me tell you that this kind of deal on organic apples of any kind, much less pink lady apples (which are SO tasty!), is a CRAZY good deal. Run, do not walk, to your nearest Sprouts this week and get as many apples as you, your family, your acquaintances, your neighbors, your children’s teachers…uh, you get the picture. This is a really great deal. Check out the rest of the deals; but, go get your apples!

Organic Red & Green Seedless Grapes $1.88/lb

Organic Yellow Nectarines or Peaches $1.88/lb

Organic Gala or Fuji Apples $1.50/lb

Organic Cantaloupe $.88/lb

Organic Bunched Broccoli or Cauliflower $1.50/lb

Organic Red Mangos $1.50/each

Organic Cucumbers $.88/each

Organic Bartlett Pears $1.50/lb

100% Organic Grass-Fed Ground Beef $4.99/lb

100% Organic Grass-Fed Chuck Roast $5.99/lb

Alden’s Organic Ice Cream $3.99

Newman’s Own Organic EVOO $8.99

Alpine Valley Organic Bread $3.50

Nature’s Path Organic Waffles $2.50

House Foods Organic Tofu $1.50

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Pacific Foods Products 30% Off
-$1/1 Pacific Foods Hemp Beverages
-$1/1 Pacific Foods Hearty or Condensed Soup
-$1/1 Pacific Foods Soup Starter

Plum Organic Baby Food $1.00
-$.50/1 Plum Organics Product Coupon

Organic Valley Milk $3.49 (64 oz)
-$.35/1 Real California Milk Coupon



Lundberg Organic Rice or Pasta $2.50
-$.75/1 Lundberg Risotto Coupon

Annie’s Naturals Condiments $3.00

Ancient Harvest Organic Quinoa $3.99

Fiordifrutta Organic Fruit Spread $4.59

Earth’s Best Organic Baby Food Jars $.89

Nancy’s Organic Cottage Cheese $3.79

Coleman’s Organic Chicken Nuggets $4.99


I think I may buy enough to make sure we have lots of fresh apples; but, I’m tempted to make an apple pie. Hmmm…Will you eat your apples fresh or bake your first fall apple pie?

Sprouts Organic Deals This Week

Posted on August 28th, 2013 by Coupon Cathy


To my fellow organic shoppers, if you local Sprouts has the same deal on organic Granny Smith apples, that alone is worth pulling out your favorite recipe for apple pie! I eat at least one apple a day. So, I’m always looking for the best deals on organic apples. And, to be honest with you, they have been very few and far between in the last several weeks. So, it’s no surprise that I could hardly even read the rest of the list once I saw that I could get organic Granny Smith apples for $1.50/lb. That’s an amazing deal, in case you’re wondering! 🙂


Organic Canteloupes $.88/lb

Organic Yellow Peaches $1.88/lb

Organic Red, Green or Rainbow Chard $1.50

Organic Romaine, Red or Green Lettuce $1.50

Organic Red or Green Seedless Grapes $1.99/lb

Organic Granny Smith Apples or Bosc Pears $1.50/lb

Organic On-The-Vine Tomatoes $1.99/lb

Organic Beets or Baby Peeled Carrots $1.50 (1 lb bag)

Rosie’s Organic Chicken Drumsticks $1.99/lb

Rosie’s Organic Grill Pak $2.99/lb

Straus Organic Milk $3.99 (64 oz)

Lundberg Organic Rice Cakes $2.50

Three Twins Ice Cream $2.50
-$1/1 Three Twins Ice Cream Coupon

Stonyfield Organic Yogurt $2.50 (32 oz)
-$.50/1 Stonyfield Printable

Simply Organic Southwest Mixes $1.00
-$1/3 Simply Organic Mixes Printable

DeLallo Whole Wheat Pasta $2.00
-$1.50/2 DeLallo Pasta Printable

DOUBLE AD WEDNESDAY DEALS (valid Wednesday only)

Today is the last day to save 20% off regular retail on all frozen items you can fit in their specially marked grocery bags. You can also use coupons on these items to save even more! See stores for details.

Organic Cantaloupe $.88/lb

Organic Green Bell Peppers $.88/each

Organic Black Plums $.99/lb

Organic Red or Green Seedless Grapes $1.99/lb

Organic Bunched Red Beets or Carrots $.99/each

Organic Strawberries or Blueberries $2.99

Organic Gala Apples $1.99/lb

Organic Table Carrots $2.99 (5lb bag)

Rosie Organic Chicken Breasts $6.99/lb

Alpine Valley Organic Bread $3.50

Sambazon Smoothie Packs $3.99

Newman’s Own Organic O’s $3.00


Honest Kids Juice Pouches $4.99
-$1/2 Honest Kids Pouches Sprouts Coupon or
-$.50/1 Honest Tea Kids Pouches Coupon

Honest Teas $1.25
B3G1 Free Honest Tea Sprouts Coupon or
-$1/2 Honest Tea Coupon
=$.75 – $.93

Van’s Organic Waffles $2.00
-$1/1 Van’s Product Coupon

Annie’s Homegrown Kid-Friendly Meals & Snacks 50% Off

Annie’s Organic Mac-N-Cheese $1.50
-$.50/1 Annie’s Homegrown Coupon

Annie’s Organic Snack Mix $2.00
-$.50/1 Annie’s Homegrown Coupon

Organic Clif Multi Packs 50% Off

Clif Kids ZBars $2.00
-$1/2 Clif Kids ZBars Sprouts Coupon


Westsoy Organic Soy Beverage $2.00
-$1/1 Westsoy Printable Coupon

Honest Organic Teas $1.49
-$1/2 Honest Tea Printable

Sneakz Organic Chocolate Milkshake $1.50

Ziggy Marley Coconut Oil $8.99

Sambazon Organic Acai Sorbet $3.99

Steaz Organic Iced Tea $1.29

Mamma Chia Beverages $2.99


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Do you prefer your apples fresh or a la mode? 😉

Yummy, Easy, Quick, Healthy Chocolate Muffins

Posted on August 27th, 2013 by Discount Debbie


I’m always looking for good recipes for health and tasty food. And, I’m partial to baked goods! We make cookies or muffins or both every week. But, I make a point to make them truly good-for-you (not just not-as-bad for you) goodies. In addition to always being on the lookout for a good recipe, I go through phases of just wanting to make new and different foods. I am in one of those phases now. So, while searching for a new muffin recipe, I discovered a coconut flour muffin recipe that looked pretty good. It had three different possible variations. Knowing the way my family likes things, I turned all three variations into one recipe. They are a hit!

6 Eggs (Room Temperature)

1/4 Cup Organic Unrefined Coconut Oil – Room Temp or slightly melted. (Or Grass-fed Butter – melted)

1/4 Cup Whole Coconut Milk (can also use Whole Milk, Whole Cream, or Plain Kefir)

1/4 Cup Raw Honey

1/2 Cup Coconut Flour

1/2 Teaspoon Sea Salt

1/2 Teaspoon Baking Soda

1 Teaspoon Organic Vanilla Extract

1/4 Cup Raw Cacao Powder – For the Cacao version.

1/2 Cup Chocolate Chips*


Preheat oven to 400 degrees.

Cream honey and coconut oil. Blend in coconut milk, followed by the eggs and vanilla.

In a separate bowl, mix together all the dry ingredients –except for the chocolate chips.

Slowly add the dry ingredients to the wet mixture until the batter is smooth. Let sit for 5-10 minutes to soak up moisture.Mix in your chocolate chips after the soaking period has ended.

Fill your muffin cups/tin and bake for about 15 minutes.

*You can leave out the cacao or the chocolate chips if that’s too much chocolate for you. There’s no such thing as too much chocolate around here! 😉


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What good-for-you treat do you enjoy making for your family?

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