The Frugal Prepper Part Three : Medical Preparedness

Posted on October 29th, 2014 by Discount Debbie

frugal prepper part 3 medical preparedness

When an emergency is happening the most useful preparedness education you have could be your medical education. Do you have children that take medication? Do you have a well stocked home pharmacy? Do you have basic knowledge of herbal therapy? Here are a few tips to prepare your home for a medical emergency.

First Aid Classes

First aid classes are a must when it comes to being prepared for emergencies and natural disasters. The Red Cross is the  a great resource when it come to first aid education. They have more than CPR and Medical Assistant training. They also have classes on bloodborne pathogens, and first aid for pets. If you would like to have more hands on experience sign up to be a volunteer. You could help more than your family in a time of emergency.

The First Aid Kit

If  you are going to spend money on anything in your prepping stock, spend it on your first aid kit. You need more than just bandages. You need to make sure you have the proper material for splints, a CPR mouth cover as well as a stethoscope, blood pressure cuff, and thermometer. Also be sure to have scissors, medical tape, and clamps. Keep burn cream in stock as well as astringent to clean out wounds.

Herbal Care

If you don’t have a working knowledge of herbs you should keep a book on hand to tell you how to make herbal remedies as well as what each herb does and in what form the herbal remedy takes. This can include tinctures, teas, poultices, and aromatherapy. Keep herbs in storage. Keep them in the form of plants, cooking herbs, or roots such as ginger or garlic bulbs. Make sure the book has the proper dosage amounts for children as well as adults. It is possible to overdose on a herbal product. It is also important to be knowledgeable about your local plants and what medicinal value they have.

A Surplus of Medicine

It’s important to have a three month supply of medication if your insurance allows it. You can also ask your doctor to write the prescription specifically to be dispensed three months at a time. There are some medications where it is not possible to have a three month supply. Know what they are and what alternative you have. It is also important to keep a stock of over the counter medications that your family uses on a regular basis. This includes anything from pain killers to stomach acid relief.

It may be an investment up front, but it’s always “cheaper” to be prepared than to suffer the consequences on not being prepared.

Thrifty Emergency Preparedness

Posted on April 10th, 2013 by Discount Debbie



I grew up in earthquake country. I can still visualize being a child sitting in front of the television, watching the news with my family after a huge earthquake. The big question that we heard asked, and that we asked ourselves all the time, was “Is this the ‘Big One?” It was terrifying. Although it was never “the big one,” often those quakes brought about enough destruction that, for those most affected, the question was irrelevant.

When I got married and moved out of state, I was thrilled to be free from earthquake-anxiety. BUT, now I have other concerns: hurricanes and tornadoes! Suffice it to say that the grass really does seem greener, even when it comes to natural disasters! 😉

Whatever nature tends to send to the region in which you live, you likely need some kind of emergency supplies.

Here are just a few of the basics:

According to, we need to plan for 3 days. I suggest planning for longer than that. Recent disasters have revealed that government help may not arrive for much longer than that.

1. Water. How much? One gallon per person per day. Be sure that you store your water in hard plastic and to make sure that you use or pour out your water and replace it every few months. If you’re going to go through the effort to prepare, make sure it’s good stuff!

2. Food. I’m all about not using canned food or any foods with preservatives, etc. However, as I have recently been making sure that we have some sort of food in case of emergency, I bought a bunch of cans of Spaghetti-Os, canned chili, canned beans and protein bars. I’m still looking for and getting deals as I am preparing. As a matter of fact, I’m getting a great deal on a couple of boxes of protein bars online. They should be on their way soon. (**Make sure you have a manual can opener if you are buying cans!)

3. Flashlight, Radio and batteries. I’m still working on this part. We have batteries. But, they aren’t the size we need for our radio. I’m also looking at getting a hand cranked radio. Some emergency radios can also charge cell phones. Otherwise, aim to get a cell phone charger; a solar charger would be ideal.

4. First aid kit.

5. Moist towelettes or wipes and garbage bags for sanitation. If you’re already a thrifty mama diva, then you’re watching for those deals on wipes anyway. Stock up if you can get them for $0.02 or less!

6. Tools, like a wrench or pliers to turn off utilities.

7. Local maps. I never use maps because I always get my directions online. What happens if I can’t get online. Oh, I can’t bear the thought! Anyway, I haven’t put a check mark by this box yet. But, it’s on my list!

8. Other. If you have babies, make sure you have extra diapers, wipes and whatever supplies your baby needs. Also, if anyone in the family takes prescription medication, make sure you have extra prescriptions.

Gone – Free Nexcare Bandage Sample

Posted on August 24th, 2012 by Freebie Felicia

Sign Up HERE to get a free Nexcare bandage sample. Who couldn’t use a free bandage to keep on hand?

Free Sample of Nexcare Waterproof Bandages

Posted on June 1st, 2012 by Freebie Felicia

Free Sample of Nexcare Waterproof Bandages! Click “GET Sample” then fill out the form. Easy!

Band Aid Bandages Only $0.99 at Walgreens

Posted on April 13th, 2012 by Coupon Cathy


You never know when you need a bandage, especially with little ones around! Right now, Walgreens has a month long sale on selected Band Aid bandages. Print the coupon below and get yourself a couple of boxes of bandages for only $0.99 each! Here’s how it works:
Band-Aid Bandages (Reg. $4.39) $1.99, On Sale through 4/28
Use $2.00/2 – Band-Aid Adhesive Bandages, excludes trial sizes – (
Final Price: $0.99 each when you buy 2

Band-Aid Printable Coupon

Posted on March 9th, 2012 by Coupon Cathy

Go HERE to find the Band-Aid printable coupon.

Scroll down to this image on the website:

Then you’ll be directed to the bricks printable coupon: Save $2 off any TWO Band-Aid Bandages (excludes travel size)

Free Travel Size Band Aid at Walmart

Posted on January 18th, 2012 by Coupon Cathy


You can never have too many bandages, especially if they are free! Get this coupon now (it’s the second one) after you “Like” Band-Aid on Facebook. Apparently, the coupon was not available yesterday. But, it is back up now. I just printed mine!

Band-Aid Bandages, Travel Size $0.97, Regular Price
Use $1.00/1 – Band-Aid Adhesive Bandages, any – (
Final Price: Free, Plus $0.03 Moneymaker

Johnson & Johnson First Aid Kit $.024 at Walgreens

Posted on October 19th, 2011 by Coupon Cathy

Here’s a deal no one can pass up! Who doesn’t need a little first aid kit around…and for only $0.24!

At Walgreens, here’s the breakdown:

Johnson & Johnson Small First Aid Kit $0.99 (Sale Price)
Use $1.50/2 Johnson & Johnson Red Cross Brand Products, any from RP 7/31
Or $1.50/2 Johnson & Johnson Red Cross Brand Products, Johnson & Johnson online

Final Price: $0.24 each when you buy 2

I got my two last night! Get them before they are gone! (If they are gone, ask for a rain check).


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