Exercise shouldn’t cost as much as it does. There are a number of franchises dedicated to getting in shape. There are gym memberships, DVDs, and exercise machines and equipment. The secret these companies don’t want you to realize is that you don’t need any of these things to get in shape.
Contrary to what you may have been told you don’t need a yoga mat to practice yoga. You don’t need blocks and you don’t need the belt. You don’t even need yoga pants. What you do need is instruction and you can get that free at doyogawithme.com. If you feel the need to see your yoga space, use a blanket instead and if you want to be on a block use two equally thick books or a folded blanket. The more you progress however, the less you will need these items. The only reason you may need a mat at home is if you have slippery floors.
If you have kids one of the best ways to lose weight is to play with them. Many schools that have been underfunded for a physical education class know the value of basic exercises like jumping jacks, push ups, and sit ups. They also know the value of getting children to play games with each other. Go outside and play tag and red rover. Find bleachers to climb together. Not only will you keep in shape, your children will have a first hand example on being physically fit. It will also teach them that physical fitness is fun, not a chore.
The most basic exercises often are the best. Many people get a thrill from walking or running. Pick a time you enjoy and a place that is public and pretty. Have a partner to share the experience with, or compete with. The only items you may need for walking and running is a pair of sneakers and clothing that breathes.
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