National Nutrition Month

Posted on March 27th, 2015 by Discount Debbie

fruit with text

It’s the end of March and I’m just now discovering that it has been National Nutrition Month. How did that not make it onto my calendar? 😉 Did you know that? Okay, so occasions like this are obviously not big national events, but who says that they can’t be great excuses to make some positive changes in your lifestyle?

Even in these last few days of March, you can begin making some choices that, if you stick with them, could become habits for the remainder of the year and beyond. Here are just a few ideas of little choices you can make to improve the nutrition you and your family get on a daily basis.

1. Snacks. Choose fruit, nuts, and veggies instead of prepackaged foods for snacks. This is an easy one to do. Just pack some grapes, an apple, baby carrots, raisins, or cashews in your children’s lunch instead of that bag of chips or gummies. Do the same for yourself. When you are tempted to go the pantry for chips, crackers, or cookies, grab an apple instead.

2. Drinks. Stop drinking soda. Would you ever think to consume 9 teaspoons of sugar in just one sitting? Probably not. That’s what you’re doing every time you drink a can of soda. This may be a good time to stop. Does it sound impossible? Just begin cutting out one per week. If you only drink one a day, that’ll be easy. I know people who drink multiple cans/cups of soda each day. Replace it with water, juice, or better yet lemon water!

3. Green Veggies. Try to include green veggies somewhere in your meals each day. Throw some steamed spinach or broccoli into a smoothie. Make a kale salad. My latest favorite is brussels sprouts. Roast some of those and mix in a little garlic, parsley butter sauce and it’s easy to forget about anything else on the menu!

 


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