One of the most expensive items in your shopping cart will be meat. Actually it probably is your most expensive item. You can definitely find sales and shop in bulk to cut down in cost, but another thing you can do that will actually make a difference is go meatless for a couple of meals a week. You’ll see your grocery bill go down a bit. But don’t worry, you don’t have to sacrifice taste for your wallet.
Here are some great meat alternatives.
1. Black beans and chickpeas. Most recipes that call for ground beef like tacos or spaghetti sauce are actually quite good with either of these alternatives. They mostly soak in whatever spices you put on them making it even better! I do highly suggest rinsing both of them before preparing them though. Cans of these items are incredibly inexpensive too!
2. Veggies! Yes vegetables are a great meat alternative. When you are making something like lasagna substitute the meat with eggplant or strips of zucchini You seriously won’t miss it! I bet even your kids dive into it with open arms.
3. Tofu. Although it’s not as cheap as say black beans, it is cheaper than meat. And remember this too takes on the flavor of whatever it’s cooked in so it’s a great alternative for protein without the pricetag.
4. Nuts. No, I’m not crazy, they are a great alternative. I recently tried a curry dish using no meat, but just using raw cashews that I soaked in water for a couple of hours and roughly chopped. It was A-MAZ-ING. Almonds are awesome too!
What are some dishes you cook without meat?
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