The words “healthy” and “cake” are rarely ever used in the same sentence, much less the same title for a recipe. It doesn’t seem real or right to have cake that tastes good and is good for you, but it’s true and it’s possible.
There are generally two main ingredients that make cake bad for our health and for our waist line: white flour and white sugar. Replacing those two ingredients with other fillers that may not be as bad (like wheat flour or even gluten free mixes) don’t necessarily transform a cake into something nutritious. However, if you use coconut flour, it is a good source of fiber, protein, and healthy fat. When you replace the sugar with raw honey, you reap the benefits of the raw honey. Raw honey has antibacterial, antifungal, and is full of antioxidant properties, all great for immunity.
Talk about having your cake and eating it, too. Once you have cake like this, you’ll have a very hard time going back to cake that’s full of empty fattening calories. Keep in mind that you can adjust any recipe to your preference. So, if you prefer it sweeter, just add more honey. If it’s too sweet, just cut the amount in the recipe.
Here’s how to make tasty, good-for-you cake!
1 cup coconut flour
1/4 tsp sea salt
3/4 cup coconut oil
3/4 cup raw honey
2 tsp. vanilla extract
1/2 tsp. baking soda
In a bowl, mix the coconut flour, salt, and baking soda. Mix until no clumps are left.
Combine the coconut oil, vanilla extract, and eggs until well blended.
Combine the dry ingredients with the wet ingredients.
Grease a 9 by 13 inch pan (I like to use Pyrex).
Place a piece of parchment paper in the bottom.
Pour the batter into the prepared cake pan.
Bake at 350 degrees Fahrenheit for 25 to 30 minutes or until a knife inserted into the center comes out clean.
Let cool 15 minutes before serving.
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